Our first off-season Mountain Bike Klinik in Michigan was a hit. Despite the cold weather, traffic, and it being a few days before Christmas, we had a great turnout!  The Rochester Bike Shop mountain bike team came with lots of questions about strength training, intervals, nutrition and hydration.

Eddie covered the basics on structuring a training plan, how to ride more efficiently, and why Ergon grips are the bomb.

Namrita covered off-season nutrition tips, nutrition for building muscle while strength training, how to make it through the holidays without gaining body fat AND while still having fun, and of course, winter hydration.

Thanks to RBS for being great hosts! Our next stop is Velo City Cycles in Holland, MI on Saturday Dec. 26 at 3pm.

Eddie O’Dea– Cycling Coach and Topeak-Ergon USA Rider

Namrita O’Dea– Registered Dietitian/Sports Nutritionist and Topeak-Ergon USA Rider



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