‘KLINIK’ AT REI ATLANTA A GREAT SUCCESS
Thanks to REI Atlanta for hosting Endurance Klinik #1 of 2! We had a great turnout of at least 20 people ranging from endurance mountain bike racers, to weekend warriors, to adventure racers, to beginning road riders.
Whew! We covered a lot in an hour and a half..topics included: Building endurance, optimal recovery, building a training plan, bike fit, technique, mountain biking vs. road riding for training, 26 vs. 29, singlespeed training, tips for riding more efficiently, and, of course, a lot of sports nutrition.
The feedback was very positive, even some of the more seasoned racers said that they learned quite a bit…that makes us happy. There were a lot of great questions so thanks to all of you for attending and being such a great group!
See you at Endurance Klinik #2 at REI Perimeter on Wednesday 6/17, 7pm.